Perinatal Mental Health Resources

About Perinatal Mood Disorders

Learn more about perinatal mood disorders at Perinatal Mental Health: Signs, Symptoms, and Treatment and Moms' Mental Health Matters

☎ Emergency Hotlines – Available 24/7

If you are in immediate danger or have thoughts of harming yourself or others, please call 911.

  • 988 Suicide & Crisis Lifeline

    Call or Text 988
    988lifeline.org

  • National Maternal Mental Health Hotline

    Call or Text 1-833-TLC-MAMA (1-833-852-6262)
     Support in English, Spanish, and 60+ languages
    HRSA Maternal & Child Health

  • National Crisis Text Line

    Text HOME to 741741
     Available anywhere in the U.S., anytime
    crisistextline.org

☎ Non-Emergent Support Lines

  • Postpartum Support International (PSI) Helpline

    This is not a crisis line – for information, support, and referrals:

    Call 1-800-944-4773 (#1 for Spanish, #2 for English)
    Text “Help” to 800-944-4773 (English)
    Text en Español: 971-203-7773
    PSI Helpline

Community Resources & Provider Directories

  • Perinatal Mental Health Provider Directory

  • Mama’s Strength Connection

  • Nystrom & Associates – Mother Baby Program

  • Northern Pines Mental Health Urgent Care

  • Crisis Nursery 

Support Groups

PSI Virtual Support Groups

– Over 50+ FREE virtual support groups for a variety of needs   Join a Group

Looking for More Resources?

Explore additional tools, programs, and local contacts: Minnesota Department of Health – PMAD Resources